The Big Two are called. Eat less and exercise more. Most
doctors have learned in their studies that a calorie is a calorie, and that
therefore every pound goes through the mouth. Losing weight is according
to this vision, 'eat-less-move-more. "
More than a sum calorie / off
Although the entire health know that this approach is inadequate, that paradigm remains among healthcare staff stand tall. Therefore, the complex physiology and psychology of obesity are denied. Obesity is likely to be reduced to an individual behavioral problem that says' if you only have enough motivation and discipline to change your eating habits, you fall off it. "
There is also something to be said for that. Cognitive behavioral therapy and so-called motivational interviewing work well for certain patients. Employing a diet lifestyle lines can show excellent results in overweight patients.
The problem is that long does not work for everyone. The majority of overweight people can’t manage with cognitive behavioral therapy and a diet. The extremely obese patient of more than 130 kilos is finished when the surgeon has removed a piece of his stomach. Then He says: 'You see, you fall down because you eat less! "
Despite the successes of cognitive behavioral therapy, miracle diets and Bariatrics - the medical term for stomach reduction - is overweight more than the math calories in minus calories out. Overweight people are not as heavy as they are lazy and greedy and have no discipline. People are and remain too thick by a multitude of factors. Without being exhaustive, I see there is already a piece or 6 that have nothing to do with simply too much food and not take yourself in hand.
1. Sociology-psychological factors
Obesity is not just one cause. It also does not have a number of causes. Obesity is the result of a complex of factors that influence each other. Traditionally, we think we are fat and too much of the wrong food. Why do we do that may well be a much more important topic. Not for nothing are held social psychological factors are increasingly responsible for the increase in the number of overweight people. Food is a cultural phenomenon. If everyone around you too much, too often and eat wrong, is it surprising that you're going to do it? The standard is not what is desired, but how society where you belong behaves. In such a context, an individual can only maintain the desired nutritional standards as he opposes what everyone does in his environment.
2. Psychological factors: coping
Stress 'eat away' is a very effective way to deal with stress (coping). Emo-eaters can tell you all about it. Do not say that this form of coping does not exist or does not work, the large number of emo-eaters says enough. For them, eating an antidepressant; it suppresses the symptoms but not cure. Even the weight gain side effects are both 'treatments' in common.
Who takes away the comfort food, also should remember what he or she takes as a practitioner on his conscience.
There are patients who lose their fantastic as bingeing be contested. But so does their coping mechanism. The binges kept them going. Notorious is the high percentage of new alcoholics after a gastric bypass. As a former heavyweight hardly something to eat, some of them developed an alcohol addiction. Their need for coping moves from food to drink. Unfortunately, the problem of another care which often ends up outside the field of vision of the obesity practitioner.
3. Nutritional factors
The combination of saturated fat, free sugars and a pinch of salt, hot in the supermarket 'cookie'. Ingested in excess (which does more than 50 percent of the Dutch) which nutritional combination leads to fatty liver, increase in abdominal fat and ultimately to chronic diseases. Who in addition, adds to his menu still liquid sugars such as sucrose, glucose and fructose, speeds up the process considerably. Also do large sections of society in the form of products which are called soft drinks and fruit juice. For a patient with obesity dietitian or doctor can say, cookies and soft drinks are now banned. But when a large part of the Western diet consists of the combination then you can be sure the flow of new patients does not dry up. Your patient is, after all consumers and it can’t expect who eschew a diet is considered 'normal'. The combination of nutritional and sociology-psychological factors is making an obesogenic trap that consumers easy patients.
4. Biological factors
Are we fat from overeating? Yes. But why do we eat so much? Even in our bodies, grabbing different mechanisms interact. Parts of the food center in the hypothalamus become affected by overweight and therefore set up to hyperglycemia (excessive appetite). This has led to obesity. Then enters a chicken / egg-mechanism in operation. The brains of overweight people appear to respond violently to the appetizing hormone Ghrelin. Slim people do not suffer from that. There also is extra that overweight people often have antibodies to the enzyme Ghrelin disable. Ghrelin so that even with a full stomach can still trumpeting his message: "You're hungry! So eat! "
In brain with MRI scans has been shown repeatedly that overweight people more interested react to the sight of food than lean people. Obesity leads to a reduced sensitivity to insulin and the hunger hormone leptin. Supposedly works leptin insensitivity overweight also in hand.
In short, if these findings are confirmed, then obesity alone seen biologically, a self-reinforcing disorder.
About fattening medication, I do not wish to dwell too much. I do want to emphasize that obesity leads to diabetes, but the treatment of diabetes with medication (except for misinform and some expensive new resources), in turn, to further overweight. In this way, the doctor holds his clientele up to standard.
5. Bacteriological factors macrobiotic
The science that studies and links to the intestinal flora our metabolism is still in its infancy, but a lot of new knowledge in a short time. Poop transplants to cure infections over the past year world news. Less known are the shit transplants in thick and thin mice. The fat mice fell off and the thin were thicker. People who in their youth had many antibiotics shown to have a greater chance of adult to thicken. Let's be clear: anyone who comes across, can be held responsible.
6. Geneticist factors
Children who were born shortly after having the hunger winter of 1944 at a later age more overweight and cardiovascular disease. Researchers concluded that their chromosomes are programmed differently by the malnutrition of their pregnant mother. Children of mothers who were very thick, his later unhealthier than children of lean mothers. This effect even appears to occur in children of the same mother. Women after a gastric bypass - and at least 30 kilos lighter - again became pregnant, had children who appeared healthy at age 11 than their older brother or sister.
These children are too fat by eating too much and too little discipline? Obviously not. The obesity of a mother during pregnancy programs the chromosomes of her children, making them more likely to be fat and are more likely to lifestyle diseases.
The solution was part of the problem
The Big Two - eat less and exercise more - no nonsense. They fully comply with the conservation of energy. But in practice, you have absolutely nothing to it, the principle also leads to stigmatization. Because, say the two, who do not fall off or become overweight, a greedy weakling who does not hold in the hand knows itself. Own fault thick hump so.
This view is so prevalent that patients themselves sometimes in my office despondent as failures without describing willpower. Who feels the pain that goes hidden behind it, understand how much harm the eat-less-move-more paradigm has done. Instead of a solution is the eat-less-move-more principle become part of the obesity problem.
Get rid of it
Therefore away with this principle. Who is late to penetrate what is above, makes a discovery. While the physics of Newton make it clear that less food and more exercise are undoubtedly the solution for obesity, the social, psychological and biological context proves to be a much harsher reality. Losing weight by exercising more and eating less is the goal, not the means. The Newtonian of nutrition who think that eating fewer calories and burn more, there are the means, they have to learn to understand that the purpose that naturally results from the correct choice of resources.
More than a sum calorie / off
Although the entire health know that this approach is inadequate, that paradigm remains among healthcare staff stand tall. Therefore, the complex physiology and psychology of obesity are denied. Obesity is likely to be reduced to an individual behavioral problem that says' if you only have enough motivation and discipline to change your eating habits, you fall off it. "
There is also something to be said for that. Cognitive behavioral therapy and so-called motivational interviewing work well for certain patients. Employing a diet lifestyle lines can show excellent results in overweight patients.
The problem is that long does not work for everyone. The majority of overweight people can’t manage with cognitive behavioral therapy and a diet. The extremely obese patient of more than 130 kilos is finished when the surgeon has removed a piece of his stomach. Then He says: 'You see, you fall down because you eat less! "
Despite the successes of cognitive behavioral therapy, miracle diets and Bariatrics - the medical term for stomach reduction - is overweight more than the math calories in minus calories out. Overweight people are not as heavy as they are lazy and greedy and have no discipline. People are and remain too thick by a multitude of factors. Without being exhaustive, I see there is already a piece or 6 that have nothing to do with simply too much food and not take yourself in hand.
1. Sociology-psychological factors
Obesity is not just one cause. It also does not have a number of causes. Obesity is the result of a complex of factors that influence each other. Traditionally, we think we are fat and too much of the wrong food. Why do we do that may well be a much more important topic. Not for nothing are held social psychological factors are increasingly responsible for the increase in the number of overweight people. Food is a cultural phenomenon. If everyone around you too much, too often and eat wrong, is it surprising that you're going to do it? The standard is not what is desired, but how society where you belong behaves. In such a context, an individual can only maintain the desired nutritional standards as he opposes what everyone does in his environment.
2. Psychological factors: coping
Stress 'eat away' is a very effective way to deal with stress (coping). Emo-eaters can tell you all about it. Do not say that this form of coping does not exist or does not work, the large number of emo-eaters says enough. For them, eating an antidepressant; it suppresses the symptoms but not cure. Even the weight gain side effects are both 'treatments' in common.
Who takes away the comfort food, also should remember what he or she takes as a practitioner on his conscience.
There are patients who lose their fantastic as bingeing be contested. But so does their coping mechanism. The binges kept them going. Notorious is the high percentage of new alcoholics after a gastric bypass. As a former heavyweight hardly something to eat, some of them developed an alcohol addiction. Their need for coping moves from food to drink. Unfortunately, the problem of another care which often ends up outside the field of vision of the obesity practitioner.
3. Nutritional factors
The combination of saturated fat, free sugars and a pinch of salt, hot in the supermarket 'cookie'. Ingested in excess (which does more than 50 percent of the Dutch) which nutritional combination leads to fatty liver, increase in abdominal fat and ultimately to chronic diseases. Who in addition, adds to his menu still liquid sugars such as sucrose, glucose and fructose, speeds up the process considerably. Also do large sections of society in the form of products which are called soft drinks and fruit juice. For a patient with obesity dietitian or doctor can say, cookies and soft drinks are now banned. But when a large part of the Western diet consists of the combination then you can be sure the flow of new patients does not dry up. Your patient is, after all consumers and it can’t expect who eschew a diet is considered 'normal'. The combination of nutritional and sociology-psychological factors is making an obesogenic trap that consumers easy patients.
4. Biological factors
Are we fat from overeating? Yes. But why do we eat so much? Even in our bodies, grabbing different mechanisms interact. Parts of the food center in the hypothalamus become affected by overweight and therefore set up to hyperglycemia (excessive appetite). This has led to obesity. Then enters a chicken / egg-mechanism in operation. The brains of overweight people appear to respond violently to the appetizing hormone Ghrelin. Slim people do not suffer from that. There also is extra that overweight people often have antibodies to the enzyme Ghrelin disable. Ghrelin so that even with a full stomach can still trumpeting his message: "You're hungry! So eat! "
In brain with MRI scans has been shown repeatedly that overweight people more interested react to the sight of food than lean people. Obesity leads to a reduced sensitivity to insulin and the hunger hormone leptin. Supposedly works leptin insensitivity overweight also in hand.
In short, if these findings are confirmed, then obesity alone seen biologically, a self-reinforcing disorder.
About fattening medication, I do not wish to dwell too much. I do want to emphasize that obesity leads to diabetes, but the treatment of diabetes with medication (except for misinform and some expensive new resources), in turn, to further overweight. In this way, the doctor holds his clientele up to standard.
5. Bacteriological factors macrobiotic
The science that studies and links to the intestinal flora our metabolism is still in its infancy, but a lot of new knowledge in a short time. Poop transplants to cure infections over the past year world news. Less known are the shit transplants in thick and thin mice. The fat mice fell off and the thin were thicker. People who in their youth had many antibiotics shown to have a greater chance of adult to thicken. Let's be clear: anyone who comes across, can be held responsible.
6. Geneticist factors
Children who were born shortly after having the hunger winter of 1944 at a later age more overweight and cardiovascular disease. Researchers concluded that their chromosomes are programmed differently by the malnutrition of their pregnant mother. Children of mothers who were very thick, his later unhealthier than children of lean mothers. This effect even appears to occur in children of the same mother. Women after a gastric bypass - and at least 30 kilos lighter - again became pregnant, had children who appeared healthy at age 11 than their older brother or sister.
These children are too fat by eating too much and too little discipline? Obviously not. The obesity of a mother during pregnancy programs the chromosomes of her children, making them more likely to be fat and are more likely to lifestyle diseases.
The solution was part of the problem
The Big Two - eat less and exercise more - no nonsense. They fully comply with the conservation of energy. But in practice, you have absolutely nothing to it, the principle also leads to stigmatization. Because, say the two, who do not fall off or become overweight, a greedy weakling who does not hold in the hand knows itself. Own fault thick hump so.
This view is so prevalent that patients themselves sometimes in my office despondent as failures without describing willpower. Who feels the pain that goes hidden behind it, understand how much harm the eat-less-move-more paradigm has done. Instead of a solution is the eat-less-move-more principle become part of the obesity problem.
Get rid of it
Therefore away with this principle. Who is late to penetrate what is above, makes a discovery. While the physics of Newton make it clear that less food and more exercise are undoubtedly the solution for obesity, the social, psychological and biological context proves to be a much harsher reality. Losing weight by exercising more and eating less is the goal, not the means. The Newtonian of nutrition who think that eating fewer calories and burn more, there are the means, they have to learn to understand that the purpose that naturally results from the correct choice of resources.
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My hope for you is to succeed on your personal quest to be fit, sexy and healthy - and maintaining it that way!
Wishing you success
Craig Ballantyne
Certified Turbulence Trainer – Men’s & Women’s Health Writer
Certified Turbulence Trainer – Men’s & Women’s Health Writer
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